Stronger in Motherhood...
Post Natal Membership
Getting strong after baby starts here: safely, confidently, and in your own time…
qualified & nuturing coaching
Post Natal Sessions
Our strong after baby postnatal sessions are designed to help new mums rebuild confidence, strength and movement safely after birth. Whether you’re a few weeks or several months postpartum, these sessions support you in returning to exercise at the right pace for your body.
All delivered at ChickBox, Eastbourne, a calm, friendly and judgement free space where you can safely move, recover and connect with other like-minded mums.
Because when you feel strong, supported and well, it creates a calmer, happier environment for both you and your baby.
Spaces are limited - secure your spot today!
Start your stronger in motherhood
journey here...
Ready to get started?
Our Strong After Baby membership is led by our pre and postnatal specialist coach, Leeanne. After years of working in early years childcare, she more than understands; the physical recovery your body needs and the reality of life with a baby.
Your membership gives you:
- 1:1 consultation & screening
- x8 in person coached sessions pm
- Home pelvic floor & core programme
- Ongoing coaching, education & guidance
- Nutrition Support (simple & realistic)
- Regular coach check-ins for support & accountability
Spaces are limited to ensure high-quality
coaching and support for every mum.
Want to chat to someone first or have a question before you sign up?
Book a discovery call and we'll talk you through how everything works and answer any questions.
Or ask us a question on WhatsApp
Member Testimonials
Don't just take our word for it...
Chickbox has been the most supportive gym to rebuild my strength and confidence in my body. I have always felt supported and guided and value all the varied workouts and opportunities for connection. I honestly cannot recommend this gym enough.
Sherin
"I have always hated gyms but I LOVE chicks!...its not just a gym...its a community, a friendship group, a support group, a fun place to be!! And great value for money....its the equivalent to having a personal trainer, but much cheaper!!!...all the coaches know members really well and adapt exercises to meet personal needs, as well as supporting any physio prescribed programmes you may have! Life-changing for me!!!"
Jenny
The Chickbox is more than a gym, it's a support system for all areas of wellbeing including physical and mental health. I've been a member for 3 years and it is down to Jo and the amazing Chickbox trainers that I now consistently train and enjoy it! The trainers are so knowledgeable and the small classes mean they can really focus on individual technique. There is always an adaptation for every level of skill, flexibility and fitness so you never feel like you can't do something. I've never experienced such a supportive community of women lifting each other up and cheering each other on and I'm so glad I joined.
Kate
Frequently Asked Questions
When can I start exercising after having a baby?
It depends on your birth and recovery. Many women can begin gentle movement (like walking and breathing work) within days, but structured exercise is usually recommended after your 6-week check (or later for C-sections), with medical clearance. You will have a full consultation before you start, so we can get to know you and safely personalise your post natal training with us.
I have diastasis recti, can I still exercise?
Yes, but it needs to be approached properly. Our trained coaches will support you to rebuild strength, focusing on core connection and working with the breath.
What if I had a C-section?
Recovery is longer and needs more care. You’ll need to rebuild core strength and respect the healing of the scar tissue. progress gradually and listen to your body.
When will I be ready to join regular fitness and strength classes?
When you’re ready to join regular sessions, you won’t be starting from scratch, you’ll already have the strength, core connection, and confidence to train safely and keep progressing.
When you’re ready, you can naturally continue your journey within our community, progressing into our regular Small Group PT sessions at the right time for you (over 40 classes available each week)
Can I bring my baby?
Yes, these sessions are built with babies in mind. No stress if they cry, feed, or need you mid-session.
How quickly will I see progress?
You’ll feel better before you see it, more energy, more control, more confidence. The physical changes follow. Every woman is different, though, so your timeline will be your own, this isn’t a race, it’s about rebuilding properly and feeling good in your body again.
What if I need to stop?
No problem at all. This is a rolling monthly membership, so you can cancel at any time. We know life with a baby is unpredictable, no pressure, no long-term commitment, just support when you need it.
Full support, real understanding, and a space to connect with like-minded mums working towards feeling stronger in motherhood and for life.